Weigh In record (no journal entry) for 21 January 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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723 kcal
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Fat: 17.16g | Prot: 37.84g | Carbs: 103.72g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Gratinada. Dinner: Pipoca Branca (em Óleo), Pipoca, Antarctica Guaraná (Copo), Antarctica Guaraná (Lata). more...
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Losing 2.1 kg a Week
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coldy224's Weight History
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