Weigh In record (no journal entry) for 22 January 2019
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1088 kcal
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Fat: 37.76g | Prot: 53.21g | Carbs: 136.63g.
Breakfast: Avocado, Aldi Körniger Frischkäse, Edeka Dinkelbrötchen , Tee. Lunch: Chiquita Banane, Milch (Vollmilch), DM Leinsamen Geschrotet, Kölln Haferflocken. Snacks/Other: Rosinen, Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Tee. more...
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Gaining 0.3 kg a Week
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liliamilka's Weight History
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