Weigh In record (no journal entry) for 22 January 2019
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77.9 kg
Lost so far: 3.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1273 kcal
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Fat: 59.40g | Prot: 67.68g | Carbs: 117.43g.
Lunch: Prime Time Sweet Mini Peppers, Beef Top Round (Trimmed to 1/8" Fat), White Rice, Green Giant Stir Fry Blend. Dinner: Shiitake Mushrooms (with Salt, Cooked), Sweet Onions, Publix Red Bell Pepper, Zucchini, Roasted Salted Cashew Nuts, Canola Vegetable Oil, Sesame Oil, White Rice, Kirkland Signature Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nuun Nuun Active. more...
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Losing 0.5 kg a Week
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