Weigh In record (no journal entry) for 22 January 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1656 kcal
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Fat: 35.18g | Prot: 145.53g | Carbs: 207.69g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Cauliflower, Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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steady weight
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