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CJT1217
Journal
03 Oct 12
CJT1217's Journal, 03 Oct 12
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Weigh In record (no journal entry) for 03 October 2012
81.6 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2012:
1190 kcal
Fat: 51.40g | Prot: 128.62g | Carbs: 48.35g.
Breakfast:
rockstar xdurance, chocolate banana bread, body fortress whey protein isolate.
Lunch:
strawberries, chicken breast.
Dinner:
david sunflower seeds.
Snacks/Other:
body fortress whey isolate, lindt 85% cacao, cashews.
more...
2049 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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CJT1217's Weight History
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