Weigh In record (no journal entry) for 22 January 2019
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98.3 kg
Lost so far: 23.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2101 kcal
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Fat: 106.07g | Prot: 82.20g | Carbs: 201.15g.
Breakfast: Äpfel, Gut & Günstig Sahne Schmelzkäsezubereitung, Gouda oder Edamer, Zimbo Ungarische Kolbasz, Eierwaffeln, Waffel, Brotland Weißbrot . Lunch: Knorr Nudel-Schinken Gratin, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Schafskäse. more...
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Gaining 1.2 kg a Week
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charmainefunni's Weight History
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