Weigh In record (no journal entry) for 22 January 2019
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64.1 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2065 kcal
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Fat: 91.70g | Prot: 105.64g | Carbs: 201.05g.
Breakfast: Берег Сырники. Lunch: Кдв Воронеж Конфета Elle с Шоколадно-Ореховой Начинкой, Говядина Отварная, Белый Рис (Длиннозерный, Приготовленный). Dinner: Берег Сырники. Snacks/Other: Kinder Chocolate. more...
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Losing 0.2 kg a Week
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РусланSay's Weight History
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