Weigh In record (no journal entry) for 22 January 2019
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96.6 kg
Lost so far: 8.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2048 kcal
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Fat: 141.46g | Prot: 164.09g | Carbs: 31.51g.
Breakfast: Ovo Frito, Café. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Sadia Filezinho de Frango, Abobrinha Refogada, Alface, Tomates. Dinner: Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Dom Afonso Manteiga Ghee, Fermento em Pó (Dupla Ação), Vigor Queijo Parmesão Ralado, Danubio Requeijão Light, Ovo. Snacks/Other: Café com Açúcar, Aquarius Aquarius Fresh, Probiótica Choko Crunch Protein Meio Amargo. more...
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Losing 0.7 kg a Week
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Tas_Kazza's Weight History
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