Weigh In record (no journal entry) for 22 January 2019
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79.5 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1195 kcal
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Fat: 42.90g | Prot: 36.53g | Carbs: 164.67g.
Breakfast: Şekersiz Çay, Bal, Kaymak, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Arabaşı, Ispanaklı Gözleme. Snacks/Other: Elmalı Turta. more...
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2224 kcal
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Exercise:
leslie 3 mil - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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avukathanim.'s Weight History
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