Weigh In record (no journal entry) for 22 January 2019
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126.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1031 kcal
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Fat: 20.88g | Prot: 40.09g | Carbs: 165.32g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot, Weizenbrötchen. Lunch: Pote Italienischer Nudeltopf. Dinner: Kaffee mit Milch, Lahmacun. more...
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Losing 0.7 kg a Week
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