Weigh In record (no journal entry) for 22 January 2019
|
57.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
808 kcal
|
Fat: 10.46g | Prot: 67.88g | Carbs: 109.90g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Shake Chocomint, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jambu Biji. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BubunPutri's Weight History
|