Weigh In record (no journal entry) for 22 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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859 kcal
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Fat: 38.98g | Prot: 89.23g | Carbs: 41.18g.
Lunch: Spiegelei, Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks, Möhren. Dinner: Magerquark. more...
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Losing 0.5 kg a Week
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