Weigh In record (no journal entry) for 22 January 2019
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1557 kcal
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Fat: 46.91g | Prot: 97.15g | Carbs: 184.70g.
Breakfast: Mimosa Leite Magro sem Lactose, Limiano Queijo 50%, Bimbo Pão 10 Cereais e Sementes. Lunch: Farinheira, Sopa de Feijão. Dinner: Joshuas Menu Pita Shoarma. Snacks/Other: Nestum Nestum Mel, Mimosa Leite Magro sem Lactose, Banana, Continente Presunto Rolado, Pão Branco, Amêndoas, Maçã, Auchan Chourição. more...
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Losing 1.4 kg a Week
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Sandrasimoes79's Weight History
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