Weigh In record (no journal entry) for 22 January 2019
|
91.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2198 kcal
|
Fat: 139.64g | Prot: 138.36g | Carbs: 96.33g.
Breakfast: REWE Bäcker Brötchen, OceanSea Makrelenfilet Pfeffer, Gruninger Landjäger. Lunch: Wiesenhof Geflügel Wiener, Landjunker Hähnchen-Schnitte Cordon Bleu. Dinner: Edeka Erdbeeren Tiefgefroren, Milbona H-Milch 3,5% Fett, OceanSea Surimi in Jumbo-Garnelenform. Snacks/Other: Aldi Skandinavischer Räucherlachs, Kiwi. more...
|
|
2712 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|