Weigh In record (no journal entry) for 22 January 2019
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129.4 kg
Lost so far: 3.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1237 kcal
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Fat: 56.14g | Prot: 82.81g | Carbs: 97.14g.
Breakfast: Kamps Graubrot, Schinken, Milch 1,5%, Buko Balance, Gutes Land Gouda. Lunch: Weißer Reis (Langkorn), Sprossen, Rinderhackfleisch. more...
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4502 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cross Training - 30 minutes, Rowing - 10 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 10.5 kg a Week
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golfdriver911's Weight History
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