Weigh In record (no journal entry) for 22 January 2019
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1727 kcal
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Fat: 55.76g | Prot: 137.31g | Carbs: 159.41g.
Breakfast: Dolce Gusto Nescau, Itambé Pro + Baunilha, Itambé Leite Desnatado Pro. Lunch: Palmito, Carne Filé Mingnon, Ovo Cozido, Cenouras Cozidas, Qualitá Alho Frito Picado, Tomates Cereja, Subway Tomate, Salada Verde Mista, Beterraba Cozida, Raiola Azeitonas Verdes Descaroçadas. Dinner: Matte Leão Zero, Visconti Panettone. Snacks/Other: Ameixas, Verde Campo Natural Whey Morango, Ovo Frito, Pão Francês. more...
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Gaining 5.6 kg a Week
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joseggjunior's Weight History
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