Weigh In record (no journal entry) for 22 January 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1409 kcal
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Fat: 45.32g | Prot: 100.95g | Carbs: 155.46g.
Breakfast: muffin gezonde & goed voor stoelgang, Alpro Soya Soja Melk Ongezoet. Lunch: Peren, Banaan, Bleekselderij, Kiwi, Nevo Komkommer met Schil. Dinner: Campina Magere Yoghurt 0% Vet, Mosterd, AH Geraspte Goudse Kaas Belegen 30+, Danone Hüttenkäse, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Zalmmoot, Zoete Aardappel. Snacks/Other: Erwtensoep. more...
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Losing 1.4 kg a Week
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eskestoetman's Weight History
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