Weigh In record (no journal entry) for 22 January 2019
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63.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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264 kcal
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Fat: 6.38g | Prot: 31.28g | Carbs: 25.04g.
Lunch: Buschbohnen, Gekochter Rosenkohl. Dinner: Hähnchenbrustfilet, Dijonsenf, Zitronensaft, Eisbergsalat, Gurke (mit Schale), Tomaten. more...
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steady weight
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biakanbo's Weight History
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