Weigh In record (no journal entry) for 22 January 2019
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66.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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768 kcal
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Fat: 19.19g | Prot: 88.21g | Carbs: 55.47g.
Breakfast: Gema de Ovo, Clara de Ovo, Melitta Café sem Açúcar. Lunch: Pepino (Descascado), Tomates, Alface, Filé de Frango Grelhado. Dinner: Guimarães Pasta de Amendoim com Cacau, Banana Prata. Snacks/Other: 5W Ravenna Whey Protein, Gema de Ovo, Clara de Ovo, Canela, Maçã, Água com Limão. more...
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Losing 1.4 kg a Week
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dannyzzinha's Weight History
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