Weigh In record (no journal entry) for 22 January 2019
|
90 kg
Lost so far: 58.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
266 kcal
|
Fat: 9.80g | Prot: 28.80g | Carbs: 13.35g.
Breakfast: Milram Kümmelkäse, Aldi Vollkornbrot (32g), Myprotein Milk Protein Smooth. Lunch: Thermomix Kürbiscremesuppe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninchen1977's Weight History
|