Weigh In record (no journal entry) for 22 January 2019
|
63.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1699 kcal
|
Fat: 68.13g | Prot: 101.44g | Carbs: 165.76g.
Breakfast: Gekochtes Ei, Lieken Urkorn Kraftkerni, Milbona Wiesenländer Leicht, Lätta Extra Fit mit Buttermilch, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Linseneintopf, Lidl Weizenbrötchen. Dinner: Ei. Snacks/Other: Kinder Riegel (21g), Mohnkuchen. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|