Weigh In record (no journal entry) for 22 January 2019
|
82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
3953 kcal
|
Fat: 137.40g | Prot: 259.59g | Carbs: 420.64g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Apfelmark, Haferflocken, Bananen, Ei. Dinner: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|