Weigh In record (no journal entry) for 22 January 2019
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65 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1069 kcal
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Fat: 14.62g | Prot: 36.04g | Carbs: 191.91g.
Breakfast: Heidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt, Vitalis Früchte Müsli. Lunch: Lidl Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Alnatura Reisflocken. Dinner: Milram Frühlingsquark Leicht, Pellkartoffeln. Snacks/Other: Reis-fit Risbellis Karamell. more...
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Gaining 0.4 kg a Week
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bambina8686's Weight History
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