Weigh In record (no journal entry) for 22 January 2019
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75.7 kg
Lost so far: 19.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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476 kcal
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Fat: 21.56g | Prot: 40.32g | Carbs: 29.86g.
Breakfast: Nescafé Cappuccino. Lunch: Mandioca Cozida, Carne de Panela. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Goldessa Queijo Fresco Light . more...
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Losing 1.6 kg a Week
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larissarodrigues91's Weight History
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