Weigh In record (no journal entry) for 22 January 2019
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75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2291 kcal
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Fat: 47.31g | Prot: 179.36g | Carbs: 278.69g.
Breakfast: Whey Isolate Doppio Cioccolato, Xtreme Mass Gainer. Lunch: Grana Padano Grana Padano, Mutti Polpa di Pomodoro, Auchan Trita Sceltissima, Barilla Spaghetti Integrali N.3. Dinner: Calvé Maionese, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pane Bianco, Prozis Whey Isolate Doppio Cioccolato, Ciclodestrine, Amminoacidi Essenziali. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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