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nicht unterkriegen lassen von diesem kleinen Kilo
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1454 kcal
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Fat: 50.05g | Prot: 109.92g | Carbs: 145.78g.
Breakfast: Milch 1,5%, Äpfel, Kölln Haferflocken, Honig, Zimt. Lunch: Olivenöl, Knoblauch, Vollkorn-Spaghetti (Gekocht), San Sebastiano Grana Padano, Bonduelle Frischer Rucola, Kirschtomaten. Dinner: Heidelbeeren, Mein Q Quarkcreme Protein Vanille, Mein Q Fitness Quark Garten Kräuter, Rote Paprika, Olivenöl, Möhren, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Goldähren Mini-Zwieback Vollmilch Schoko, Mein Q Fitness Pudding Vanille, Saure Gurken, Edeka Blutorange, Magerquark. more...
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Gaining 0.2 kg a Week
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annekatrin00's Weight History
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