Weigh In record (no journal entry) for 22 January 2019
|
78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1263 kcal
|
Fat: 21.82g | Prot: 90.57g | Carbs: 184.40g.
Breakfast: Tassimo Cortado Cremoso, Campofrío Jamón York, White Bread. Lunch: Papaya, Tomatoes, Hacendado Pechuga Fileteada de Pollo, Hacendado Coles de Bruselas. Dinner: Papaya, Persimmon, Escarole, DIA Lentejas Cocidas, Quinoa (Cooked), Carrefour Atunes en Rodajas. Snacks/Other: Bonarea Yogur Natural, Bonarea Yogur Natural, Papaya. more...
|
|
2378 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Water Aerobics - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasol.gi's Weight History
|