Weigh In record (no journal entry) for 22 January 2019
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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707 kcal
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Fat: 30.57g | Prot: 38.33g | Carbs: 67.57g.
Breakfast: Gut & Günstig Harzer Roller, Arla Kaergarden Ungesalzen, Bäckerkrönung Chiabrot mit Hafer, Kaffee. Lunch: Milchsuppe. Dinner: Leinsamenbrot, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1837 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 58 minutes, Resting - 4 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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