Weigh In record (no journal entry) for 22 January 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2751 kcal
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Fat: 80.29g | Prot: 144.17g | Carbs: 381.37g.
Breakfast: REWE Avocado, Choco Bistro Mais-Waffeln, Myprotein Omega 3, REWE Avocado, Kupfer Putenbrustfilet, Edeka Kokosraspeln, Knusperone Zarte Haferflocken, Blumenkohl, REWE Avocado, Choco Bistro Mais-Waffeln, Gurke (Geschält), Banane, Myprotein Omega 3, Kupfer Putenbrustfilet, Myprotein BCAA, Knusperone Zarte Haferflocken, Blumenkohl, Kupfer Putenbrustfilet, REWE Avocado, Choco Bistro Mais-Waffeln, Edeka Kokosraspeln, Kohlrabi, Knusperone Zarte Haferflocken, Aldi Beerenmischung, REWE Avocado, Choco Bistro Mais-Waffeln, Myprotein Omega 3, Mandarine, Kupfer Putenbrustfilet, Zucchini, Senf, Kania Ketchup Light, Aldi Beerenmischung, Orangen, Zitrone, Ingwer, Kohlrabi, Knusperone Zarte Haferflocken, Knusperone Honey Wheat, Myprotein Omega 3, Choco Bistro Mais-Waffeln, REWE Avocado, Eiklar, Gekochtes Eigelb, Kupfer Hähnchenbrustfilet im Currymantel, Schinken, Roggenbrötchen, Zucchini. Lunch: Myprotein Omega 3, Pellkartoffeln, Knoblauchpulver, Zwiebeln, Landjunker Rinderminutensteaks, Banane, Blumenkohl, Rosenkohl. Dinner: Elstar, Kohlrabi, Barney's Best Creamy Peanut Butter, Knusperone Zarte Haferflocken, Leibniz Minis Butterkeks -30% Zucker. Snacks/Other: Knusperone Zarte Haferflocken, Edeka Kokosraspeln, Aurora Dinkelvollkornmehl, Kohlrabi, Knusperone Zarte Haferflocken, Zwiebeln, Pellkartoffeln, Le Gusto Kartoffelpuffer, Lindt Excellence 78% Cacao, Edeka Kokosraspeln, Kohlrabi, Leibniz Minis Butterkeks -30% Zucker, Aurora Dinkelvollkornmehl, Knusperone Zarte Haferflocken. more...
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Gaining 0.5 kg a Week
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03Kris08's Weight History
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