Weigh In record (no journal entry) for 22 January 2019
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77.1 kg
Lost so far: 13.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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490 kcal
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Fat: 15.34g | Prot: 75.13g | Carbs: 6.05g.
Breakfast: Beste Ernte Wokgemüse Asiatische Art, Spiegelei, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kaffee. more...
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Losing 0.7 kg a Week
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master1502's Weight History
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