Weigh In record (no journal entry) for 22 January 2019
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1482 kcal
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Fat: 36.63g | Prot: 110.33g | Carbs: 162.39g.
Breakfast: Primia Carote Crude, Le Naturelle Albume d'uovo, Meteora Yogurt Greco Colato 0%, Le Farine Magiche Farina di Mandorle, Arance, Mandorle, Noci, Le Farine Magiche Farina di Riso , Le Farine Magiche Farina di Avena Integrale . Lunch: Seafrost Calamari Puliti, Orogel Cuori di Carciofi a Spicchi, Grainway Grano Khorasan Kamut. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Aia Aequilibrium Cotto Magro, Cetriolo (senza Buccia), Lattuga Romana. Snacks/Other: Venchi Cioccolato Fondente, Zuegg Marmellata di Albicocche 100% da Frutta, Finocchio Crudo, Scotti Gallette di Riso , Mandorle, Prozis Diet Bar Cookies & Cream. more...
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Gaining 4.9 kg a Week
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Alessia2787's Weight History
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