Weigh In record (no journal entry) for 22 January 2019
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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646 kcal
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Fat: 27.20g | Prot: 26.51g | Carbs: 78.13g.
Breakfast: Приготовленная Квашеная Капуста, Елизавета Хлебцы Вафельные, MacCoffee Кофе 3 в 1 Original. Lunch: Красное Яблоко, Ананас (Консервированные с Соком), Омлет или Яичница. Dinner: Вкусный День Ряженка 2,5%, Борщ. more...
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Losing 0.1 kg a Week
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zalinazs's Weight History
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