Weigh In record (no journal entry) for 22 January 2019
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72.6 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1282 kcal
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Fat: 51.79g | Prot: 47.65g | Carbs: 158.36g.
Breakfast: Dattel, Seeberger Sonnenblumenkerne, Bananen, Apfel, Leinöl, Schneekoppe Leinsamen Geschrotet, Haferflocken, Milch 1,5%, Milbona Quark 20%, Kaffee Creme. Lunch: Kaffee mit Milch, Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Kartoffeln. Dinner: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten, Radieschen, Rote Paprika, Hüttenkäse, DM Bio Hirse. Snacks/Other: Seeberger Mandeln. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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