Weigh In record (no journal entry) for 22 January 2019
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58.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1509 kcal
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Fat: 49.39g | Prot: 84.34g | Carbs: 186.37g.
Breakfast: Ideal Haferflocken, Tassimo Cappuccino, Fitfoods Protein Spread Hazelnut, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Sachsenmilch Milch. Lunch: Dinkelbrötchen, Gut & Günstig Sonnenblumen Margarine, Tomaten, Kasländer Leicht & Aromatisch, Eisbergsalat. Dinner: Clementinen, Rookhus Graved Lachs, Aldi Fitnessstange. Snacks/Other: Premier Protein Chocolate Brownie, Aldi Fitnessstange, Jahnke Schoko-Salmiak-Lolli, Haribo Sali-Kritz. more...
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Losing 0.8 kg a Week
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therese_gerber's Weight History
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