Weigh In record (no journal entry) for 22 January 2019
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78.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3521 kcal
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Fat: 67.59g | Prot: 331.24g | Carbs: 389.72g.
Breakfast: Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Lidl Rindergulasch. Snacks/Other: Honig, Myprotein Impact Whey Protein (25g), DM Bio Reiswaffel, Bananen, Ananas. more...
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Losing 2.8 kg a Week
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