|
Huhu und guten Morgen ☕☕☕ , habt einen schönen Tag
|
105.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1460 kcal
|
Fat: 39.08g | Prot: 72.68g | Carbs: 133.77g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Loose Quäse, Senf, Dinkelbrot, Gekochtes Ei, Gurke (Geschält). Dinner: Milbona Quark Magerstufe, Pellkartoffeln, Maggi Gefüllte Paprika. Snacks/Other: Whisky, Orangen, Banane. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|