Weigh In record (no journal entry) for 22 January 2019
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78.9 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1134 kcal
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Fat: 31.82g | Prot: 91.80g | Carbs: 122.64g.
Breakfast: ФЭГ Капуста Квашеная "по-Деревенски", Растворимый Кофе (из Порошка), Помело. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Жареная Курица. Dinner: Котлеты из Минтая. Snacks/Other: Помело, Банан, Помело. more...
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Losing 4.9 kg a Week
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Razumiha's Weight History
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