Weigh In record (no journal entry) for 22 January 2019
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88.9 kg
Lost so far: 6.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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957 kcal
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Fat: 49.87g | Prot: 45.37g | Carbs: 80.16g.
Breakfast: Maribel Himbeermarmelade, Rama Rama, Aldi Trauben Kernlos, Lidl Eiweißbrot. Lunch: Landvogt Käsespätzle mit Röstzwiebeln, Chinakohl. Dinner: Peperoni, Chinakohl. more...
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Losing 1.4 kg a Week
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toll_hier's Weight History
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