Weigh In record (no journal entry) for 22 January 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1384 kcal
|
Fat: 46.00g | Prot: 107.77g | Carbs: 128.49g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali, Eurosup Pro Soy Isolate. Lunch: GrissinBon Fagolosi, Amor di Pane Grissini tipo Torinesi, Tre Mulini Crackers, Le Freschette Prosciutto Cotto Light. Dinner: Olio Extra Vergine di Oliva, Penny Market Fette Biscottate Integrali, Penny Market Carne in Gelatina, Coop Olive Verdi Snocciolate, Tre Mulini Crackers, Happy Soya Soya Drink, Gran Mare Tonno al Naturale. Snacks/Other: Tre Mulini Crackers. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|