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21 SSW - 20 + 5
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104.3 kg
Lost so far: 22 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2235 kcal
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Fat: 117.73g | Prot: 122.13g | Carbs: 170.34g.
Breakfast: Kinder Kinder Riegel (21g), Storck Merci, M-Classic Vollkornbrot, Thomy Mayonnaise, Terrasuisse Hinterschinken. Lunch: Walnüsse, Äpfel, Emmi Energy Milk High Protein Pudding Choco . Dinner: Aufbackbrötchen, Migros Swiss Style Nature, Gekochter Lauch, Hühnerbrühe oder Bouillon, Rinderhackfleisch. Snacks/Other: Kinder Kinder Riegel (21g). more...
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Gaining 0.9 kg a Week
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MissySwiss's Weight History
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