Weigh In record (no journal entry) for 22 January 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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922 kcal
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Fat: 21.02g | Prot: 78.96g | Carbs: 102.37g.
Breakfast: Kaufland Körniger Frischkäse Light, Aldi Süssli, Kaffee mit Milch. Lunch: Lidl Sesam Vollkorn-Knäckebrot, Räucherlachs, Aldi Süssli, Kaffee mit Milch. Dinner: Elinas Joghurt nach Griechischer Art Kirsche, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch, Aldi Süssli. Snacks/Other: Aldi Süssli, Kaffee mit Milch, Pizza Margherita. more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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