Weigh In record (no journal entry) for 22 January 2019
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53.2 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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262 kcal
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Fat: 10.29g | Prot: 10.05g | Carbs: 32.68g.
Breakfast: Чай с Молоком, Геркулесовая Каша на Молоке. Snacks/Other: Даниссимо Творожный Десерт. more...
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Gaining 2.1 kg a Week
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