Weigh In record (no journal entry) for 22 January 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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4521 kcal
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Fat: 158.26g | Prot: 205.56g | Carbs: 541.34g.
Breakfast: Ferrero Überraschungsei, Gut & Günstig Frische Vollmilch 3,5%, Ei. Lunch: Lidl Brezel. Dinner: Aldi Gouda Jung, Milbona Schlagsahne, Thunfisch in Öl (Konserviert), Cucina Penne. Snacks/Other: Knusperone Schoko Wheaties, Aldi Haferflocken, Milbona Frische Vollmilch. more...
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Losing 5.3 kg a Week
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