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Guten morgen ☀️ wünsche allen einen guten start in den Tag.
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1775 kcal
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Fat: 91.17g | Prot: 70.76g | Carbs: 170.29g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Ja! Fleischwurst, REWE Leberwurst. Lunch: Aldi Gourmet Salami, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Dinner: Butter, Himbeeren, Weihenstephan Frischer Vanillequark, Golden Toast Butter Toast, Rührei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Merci Merci Finest Selection. more...
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2508 kcal
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Exercise:
Running - 10/kph - 22 minutes, Home Training - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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