Weigh In record (no journal entry) for 22 January 2019
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56 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1507 kcal
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Fat: 62.18g | Prot: 146.14g | Carbs: 87.47g.
Breakfast: Банан, Паштет из Куриной Печени, Коломенское Батон Нарезной, Простоквашино Творог 2%. Lunch: Скит Майонез, Коломенское Батон Нарезной, Уха. Dinner: Lovilio Пармезан Parmigiano Reggiano, Жареная или Запеченная Куриная Грудка. more...
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Losing 6.3 kg a Week
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mudrii paltus's Weight History
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