Weigh In record (no journal entry) for 22 January 2019
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75.7 kg
Lost so far: 13.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2241 kcal
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Fat: 101.76g | Prot: 48.62g | Carbs: 275.78g.
Breakfast: Личи, Сладкие Шоколадные Конфеты. Lunch: Спагетти Болоньезе. Dinner: Спагетти Болоньезе. Snacks/Other: КРЫМ Пиво Светлое, Lay's Чипсы. more...
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Gaining 4.2 kg a Week
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sh.ks.de's Weight History
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