Weigh In record (no journal entry) for 22 January 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1048 kcal
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Fat: 50.79g | Prot: 70.05g | Carbs: 74.39g.
Breakfast: Zucchero, Olio di Cocco, Prozis Peanut Choco Butter, Prozis Pancake + Protein, Prozis Lean Bread Multigrain, Miele, Santa Lucia Mozzarella Light, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Parmigiano (Grattugiato), Cavolo, Pane Comune, Uovo, Olio Extra Vergine di Oliva, Conad Toma Piemontese. Dinner: Misura Stevia. more...
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1855 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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