Weigh In record (no journal entry) for 22 January 2019
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1303 kcal
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Fat: 47.66g | Prot: 42.52g | Carbs: 168.19g.
Breakfast: Arla Kaergarden Ungesalzen, Ideal Kernige Vollkorn-Haferflocken, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Putenbrust, Aldi Frischkäse, Harry Dinkel Sandwich. Dinner: ORO di Parma Tomatenmark mit Basilikum, Gustoni Dinkel Fusilli, MinusL Schlagsahne. more...
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steady weight
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