Weigh In record (no journal entry) for 22 January 2019
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1933 kcal
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Fat: 49.60g | Prot: 134.85g | Carbs: 230.07g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Edeka Rahm Tilsiter, Mestemacher Fitnessbrot, Arla Protein Passionsfrucht & Papaya. Lunch: Eiernudeln (Angereichert, Gekocht), Blumenkohl, Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind. Dinner: Landbäckerei Roggenmischbrot, Vitakrone Kartoffelsalat mit Crème Fraîche, Karnerta Kärntner Spinatnudeln. more...
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Losing 1.4 kg a Week
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aleselru's Weight History
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