nurselnels's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

95.4 kg Lost so far: 27.1 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

1025 kcal

Fat: 66.04g | Prot: 75.65g | Carbs: 29.31g. Breakfast: Raspberries, Fried Egg, Premium Pork Sausage Regular. Lunch: Chicken Thigh. Dinner: Green Beans (Canned), Chicken Thigh. Snacks/Other: Raspberries. more...

2896 kcal

Exercise: Driving - 1 hour and 10 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Wii - 2 hours and 23 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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nurselnels's Journal, 23 Jun 10

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nurselnels's Weight History